Introduction to Bouldering

Adult private lessons

Klimat is pleased to offer an adult program to introduce beginners to the sport of bouldering.

Come learn and practice the basics of bouldering with a private coach in an engaging, safe, fun and friendly environment.

You should take this class if you:

  • have never climbed before

  • are very new to climbing

  • want a basic understanding of what bouldering involves

** Please note that a basic level of fitness is required to participate in this class **

details

Through this comprehensive program, participants will learn about the safety, technical, physical and mental aspects of indoor bouldering. They will:

  • Learn how to be safe on the wall with awareness of climbing etiquette

  • Gain knowledge of the basic movements and techniques used in bouldering and learn how to climb more efficiently

  • Improve bouldering performance through the analysis of specific climbing drills and deliberate skill practice

  • Explore climbing terminology (i.e. climbing holds, foot/hand positions, body positions, climbing vocabulary/lingo, etc…)

  • Be introduced to the basic components of climbing training (i.e. warm-up, cool-down, basic strength training and injury prevention)

  • Explore the psychological aspects of climbing

  • Improve fitness, strength, stamina and flexibility

BOOKING YOUR SESSIONS

*** PLEASE NOTE THAT THE CANCELATION POLICY ON YOUR BOOKING IS 24 HOURS PRIOR TO YOUR CLASS ***

Once you’ve paid for a package, you will receive a direct link for scheduling your appointments

If you haven’t signed our waiver already, you’ll need to do so before your first session