WOMEN’S LIFTING GROUP

“There are so many benefits I have gained over the last few months, but something that I’ve noticed most is the confidence I’ve developed in the weight room. At the start I was careful not to take too long at a machine or station and I felt awkward, almost like I didn’t belong. But as the weeks went by and I started to feel like I knew what I was doing, I started to feel less rushed doing my sets, and more willing and able to take the space I needed. Now I take the time I need without feeling I need to apologize for it - sounds so minor, but it’s a huge difference in my level of comfort.”

“One particular accomplishment stands out as a testament of the program's effectiveness: my deadlift journey. In June, I hesitantly approached the barbell, lifting about 63lbs. It had been three years since I had attempted this particular exercise, and my starting point felt humbling. I stuck to it and by the fourth week of the program, I was proudly deadlifting 5 sets of 6 reps @ ~123lbs. The feeling of accomplishment was great. This achievement wasn't just about the numbers on the weights; it was more about the effort, consistency, growth and strength.”

“Embarking on this adventure, I was excited yet uncertain about the outcomes because it had been three years since I did any serious lifting. Little did I know it would become a transformative experience that has left me feeling empowered both mentally and physically. My strength increased with each workout and overall, my energy was great. I have a hard time with sleeping well and the physical exercise of heavy weights seemed to help with better quality sleep.”