Klimat is pleased to offer an adult private coaching to introduce beginners to the sport of bouldering.

 

Come learn and practice the basics of bouldering with a private coach in an engaging, safe, fun and friendly environment

• You have never climbed before

• You are very new to climbing

• You want a basic understanding of what bouldering involves

** Please note that a basic level of fitness is required to participate in this class **

Through this comprehensive program, participants will learn about the safety, technical, physical and mental aspects of indoor bouldering. They will:

• Learn how to be safe on the wall with awareness of climbing etiquette

• Gain knowledge of the basic movements and techniques used in bouldering and learn how to climb more efficiently

• Improve bouldering performance through the analysis of specific climbing drills and deliberate skill practice

• Explore climbing terminology (i.e. climbing holds, foot/hand positions, body positions, climbing vocabulary/lingo, etc…)

• Be introduced to the basic components of climbing training (i.e. warm-up, cool-down, basic strength training and injury prevention)

• Explore the psychological aspects of climbing

• Improve fitness, strength, stamina and flexibility